Frozen Podded Peas have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Spears Frozen Broccoli?
Frozen Podded Peas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Podded Peas have 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Boiled Spears Frozen Broccoli:
300 calories of Frozen Podded Peas have 2.2 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 9 times more Sodium and 1.5 times more Water than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Podded Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.