Nutrient Comparison: Frozen Podded Peas VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Canned Carrots with Salt:
- 5 ounces of Frozen Podded Peas have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Podded Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Canned Carrots with Salt:
- 5 ounces of Frozen Podded Peas have 2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.9 times more Manganese and 60.5 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Podded Peas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Podded Peas have 1.3 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.