Comparing Nutrients in 500 calories Frozen Podded PeasVS Canned Carrots with Salt
Weight per 500 calories
Frozen Podded Peas
1191g
Canned Carrots with Salt
2000g
Frozen Podded Peas have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Canned Carrots with Salt?
Frozen Podded Peas VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Canned Carrots with Salt:
500 calories of Frozen Podded Peas have 2 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 133.9 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Canned Carrots with Salt:
500 calories of Frozen Podded Peas have 1.9 times more Iron, 1.7 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Copper, 3.2 times more Manganese, 1.6 times more Potassium, 101.6 times more Sodium and 1.7 times more Water than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Carrots with Salt contain similar levels of Calcium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Podded Peas have 1.2 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Frozen Podded Peas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.