Nutrient Comparison: Frozen Podded Peas VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Roasted Almonds:
- 5 ounces of Frozen Podded Peas have 2.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Podded Peas.
- Both Frozen Podded Peas and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Roasted Almonds:
- 5 ounces of Frozen Podded Peas have 37.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.4 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 8.1 times more Zinc than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 14.2 times more Energy, 175.1 times more Fat, 70.6 times more Saturated Fat, 114.6 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 7.5 times more Protein than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Frozen Podded Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.