Nutrient Comparison: Canned Green Peas Rinsed VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas Rinsed versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Acorns:
- 5 ounces of Canned Green Peas Rinsed have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Acorns:
- 5 ounces of Canned Green Peas Rinsed have 1.4 times more Iron, more Sodium, 1.3 times more Zinc and 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Calcium, 5.8 times more Copper, 3.4 times more Magnesium, 6 times more Manganese and 5.1 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.5 times more Energy, 25.1 times more Fat, 18.2 times more Saturated Fat, 12.6 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Canned Green Peas, Rinsed Solids.