Nutrient Comparison: Canned Green Peas Rinsed VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas Rinsed versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Potato Skin:
- 5 ounces of Canned Green Peas Rinsed have 3.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- Both Canned Green Peas Rinsed and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Green Peas, Rinsed Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Potato Skin:
- 5 ounces of Canned Green Peas Rinsed have 1.7 times more Phosphorus, 23.1 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 3.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Potato Skin contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas Rinsed have 1.2 times more Energy, 8.5 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Potato Skin.
- Both Canned Green Peas Rinsed and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6