Nutrient Comparison: Canned Green Peas Rinsed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Potato Skin:
- 14 ounces of Canned Green Peas Rinsed have 3.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- Both Canned Green Peas Rinsed and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Green Peas, Rinsed Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Potato Skin:
- 14 ounces of Canned Green Peas Rinsed have 1.7 times more Phosphorus, 23.1 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 3.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.2 times more Energy, 8.5 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Potato Skin.
- Both Canned Green Peas Rinsed and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6