Nutrient Comparison: Canned Green Peas VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas vs Frozen Chopped Broccoli:
- 5 ounces of Canned Green Peas have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.9 times more Vitamin C, 40.7 times more Vitamin E and 3.8 times more Vitamin K than Canned Green Peas Solids.
- Both Canned Green Peas and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas vs Frozen Chopped Broccoli:
- 5 ounces of Canned Green Peas have 2.2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium and 1.6 times more Selenium than Canned Green Peas Solids.
- Both Canned Green Peas and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas have 2.7 times more Energy, 2.6 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3 than Canned Green Peas Solids.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.