Nutrient Comparison: Canned Green Peas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas vs Oil Roasted Almonds:
- 5 ounces of Canned Green Peas have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Green Peas Solids.
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas vs Oil Roasted Almonds:
- 5 ounces of Canned Green Peas have 29.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 11.6 times more Copper, 3.9 times more Iron, 16.1 times more Magnesium, 8.1 times more Manganese, 7 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 8.8 times more Energy, 157.6 times more Fat, 67.9 times more Saturated Fat, 102.4 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Canned Green Peas Solids.
- Both Canned Green Peas and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 6
- Both Canned Green Peas Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.