Nutrient Comparison: Boiled Green Peas VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Green Peas have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin C, 9.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Green Peas.
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Green Peas have 4 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas have 3 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3 than Boiled and Drained Green Peas.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.