Nutrient Comparison: Frozen Green Peas VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Canned Carrots with Salt:
- 5 ounces of Frozen Green Peas have 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.9 times more Vitamin B9, 6.7 times more Vitamin C and 2.8 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.4 times more Vitamin A, 1.3 times more Vitamin B6 and 37 times more Vitamin E than Frozen Green Peas, Unprepared.
- 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Green Peas, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Canned Carrots with Salt:
- 5 ounces of Frozen Green Peas have 2.4 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 4.8 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese and 2.2 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 8.2 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.