Comparing Nutrients in 500 calories Frozen Green PeasVS Canned Carrots with Salt
Weight per 500 calories
Frozen Green Peas
649g
Canned Carrots with Salt
2000g
Frozen Green Peas have 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Carrots with Salt?
Frozen Green Peas VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Canned Carrots with Salt:
500 calories of Frozen Green Peas have 4.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 16.7 times more Vitamin A, 4.2 times more Vitamin B6 and 114 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 500 calories.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Canned Carrots with Salt:
500 calories of Frozen Green Peas have 1.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 3.6 times more Potassium, 6.9 times more Sodium and 3.6 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 2.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Frozen Green Peas, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.