Nutrient Comparison: Frozen Green Peas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Cassava:
- 5 ounces of Frozen Green Peas have 103 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B9 and 14.7 times more Vitamin K than Cassava.
- Both Frozen Green Peas and Cassava provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Cassava:
- 5 ounces of Frozen Green Peas have 1.4 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 2.7 times more Selenium, 7.7 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.9 times more Omega 3, 2.9 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Green Peas, Unprepared.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.