Nutrient Comparison: Frozen Green Peas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Cassava:
- 14 ounces of Frozen Green Peas have 103 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B9 and 14.7 times more Vitamin K than Cassava.
- Both Frozen Green Peas and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Cassava:
- 14 ounces of Frozen Green Peas have 1.4 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 2.7 times more Selenium, 7.7 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 1.9 times more Omega 3, 2.9 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Green Peas, Unprepared.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.