Nutrient Comparison: Frozen Green Peas VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Boiled Green Peas:
- 5 ounces of Frozen Green Peas have 2.6 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Green Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Boiled Green Peas:
- 5 ounces of Frozen Green Peas have 36 times more Sodium than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Green Peas contain similar levels of Calcium, Iron, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.7 times more Omega 3 than Boiled Green Peas.
- Both Frozen Green Peas and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in five ounces.