Nutrient Comparison: Frozen Green Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Green Peas have more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B9, 1.5 times more Vitamin C and 12.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Green Peas have 1.7 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 19 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 3.6 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.8 times more Omega 3, 17.2 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 12.8 times more Fat, 16.4 times more Saturated Fat and 2 times more Carbohydrate than Frozen Green Peas, Unprepared.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.