Nutrient Comparison: Frozen Green Peas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Green Peas have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Green Peas have 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 2.8 times more Sodium than Frozen Green Peas, Unprepared.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 7.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Green Peas, Unprepared.