Comparing Nutrients in 1 pound Frozen Green Peas VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	12% 349kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	9.36% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	91% 119g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	52% 467μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.6% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 127μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.98% 100mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.94mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	NA	420mg per day for Men 19-50 years
Manganese	66.3% 1.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	NA	700mg per day for Men 19-50 years
Potassium	20.4% 694mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	NA	11mg per day for Men 19-50 years
Water	9.8% 363g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Green Peas versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Green Peas vs Frozen Roasted Potatoes with Salt:

• 1 pound of Frozen Green Peas has 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Green Peas vs Frozen Roasted Potatoes with Salt:

• 1 pound of Frozen Green Peas has 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium and 2.8 times more Sodium than Frozen Green Peas, Unprepared.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Green Peas has 7.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Green Peas, Unprepared.