Comparing Nutrients in 1 kilogram Frozen Green Peas VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	26.6% 770kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	201% 262g	130g per day for Men 19-50 years
Sugars	69% 50g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	118% 45g	68.4% 26g	38g per day for Men 19-50 years
Protein	93% 52.2g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	114% 1030μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	22% 220mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	NA	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	NA	700mg per day for Men 19-50 years
Potassium	45% 1530mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	NA	55μg per day for Men 19-50 years
Sodium	72% 1080mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	NA	11mg per day for Men 19-50 years
Water	21.6% 800g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Frozen Green Peas has 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Green Peas vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Frozen Green Peas has 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium and 2.8 times more Sodium than Frozen Green Peas, Unprepared.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Green Peas has 7.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Green Peas, Unprepared.