Nutrient Comparison: Frozen Green Peas VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Tomato Paste:
- 5 ounces of Frozen Green Peas have 1.4 times more Vitamin A, 4.3 times more Vitamin B1, 3.9 times more Vitamin B5, 4.4 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 215 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Tomato Paste:
- 5 ounces of Frozen Green Peas have 1.8 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 6.6 times more Potassium and 2.8 times more Selenium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Paste contain similar levels of Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 4.7 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 23.4 times more Fructose than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Tomato Paste offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.