Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Potato Flesh:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B9, 9.5 times more Vitamin E and 122.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Baked Potato Flesh:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.6 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium, 54.6 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.4 times more Magnesium and 3.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 7.1 times more Omega 3, 1.8 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.