Nutrient Comparison: Green Peas VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Boiled Cauliflower:
- 5 ounces of Green Peas have 38 times more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Boiled Cauliflower:
- 5 ounces of Green Peas have 1.6 times more Calcium, 9.8 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 7.3 times more Zinc than Boiled Cauliflower.
- Both Green Peas and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 3.5 times more Energy, 3.5 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.8 times more Omega 3 than Raw Green Peas.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Green Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.