Comparing Nutrients in 300 calories Green PeasVS Boiled Cauliflower
Weight per 300 calories
Green Peas
370g
Boiled Cauliflower
1304g
Green Peas have 3.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Boiled Cauliflower?
Green Peas VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Green Peas vs Boiled Cauliflower:
300 calories of Green Peas have 10.8 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 17.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 3.9 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Raw Green Peas.
300 calories of Green Peas have insufficient amounts of Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Boiled Cauliflower:
300 calories of Green Peas have 2.8 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 2 times more Potassium, 10.6 times more Sodium and 4.2 times more Water than Raw Green Peas.
Both Green Peas and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 4 times more Fat, 16.8 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Raw Green Peas.
Both Green Peas and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Green Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.