Nutrient Comparison: Green Peas VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Canned Green Peas Rinsed:
- 5 ounces of Green Peas have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Green Peas Rinsed.
- Both Raw Green Peas as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Canned Green Peas Rinsed:
- 5 ounces of Green Peas have 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 46.2 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Green Peas Rinsed contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2.4 times more Omega 3 and 2.4 times more Omega 6 than Raw Green Peas.
- Both Green Peas and Canned Green Peas Rinsed offer comparable quantities of Energy per five ounces.
- 5 ounces of Green Peas provide inadequate amounts of Omega 6