Nutrient Comparison: Green Peas VS Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Frozen Green Peas:
- 5 ounces of Green Peas have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 2.7 times more Vitamin A and 5.3 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Frozen Green Peas provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- Both Raw Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Frozen Green Peas:
- 5 ounces of Green Peas have 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 21.6 times more Sodium than Raw Green Peas.
- Both Green Peas and Frozen Green Peas contain similar levels of Calcium, Iron, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 1.3 times more Fiber than Frozen Green Peas.
- Both Green Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per five ounces.
- Both Raw Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in five ounces.