Comparing Nutrients in 1 pound Green Peas VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Green Peas	26%	4%	70%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Energy	12.7% 367kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	9.36% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	35.5% 25.7g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 22.6g	% 21g	g per day for Men 19-50 years
Fiber	68% 26g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	44% 24.6g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	19% 172μg	52% 467μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	49% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.43% 0.47mg	49.6% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 181mg	91% 81.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 112μg	105% 127μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Calcium	11.3% 113mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	88.7% 0.8mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	86.7% 6.94mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	9.67% 358g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Peas VS Frozen Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Peas vs Frozen Green Peas:

• 1 pound of Green Peas has 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Green Peas.
• While 1 lb of Frozen Green Peas, Unprepared contains 2.7 times more Vitamin A and 5.3 times more Vitamin B5 than Raw Green Peas.
• Both Green Peas and Frozen Green Peas provide similar amounts of Vitamin B1 and Vitamin K per one pound.
• Both Raw Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Green Peas vs Frozen Green Peas:

• 1 pound of Green Peas has 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Green Peas.
• While 1 lb of Frozen Green Peas, Unprepared contains 21.6 times more Sodium than Raw Green Peas.
• Both Green Peas and Frozen Green Peas contain similar levels of Calcium, Iron, Selenium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Peas has 1.3 times more Fiber than Frozen Green Peas.
• Both Green Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per one pound.
• Both Raw Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one pound.