Comparing Nutrients in 7 ounces Green Peas VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Green Peas	26%	4%	70%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Energy	5.54% 161kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	20.8% 27g	130g per day for Men 19-50 years
Sugars	15.5% 11.3g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 9.9g	% 9.13g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	21.4% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.13% 0.21mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.8% 0.34mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49.2μg	46% 55.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Peas	Frozen Green Peas	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.9mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	4.23% 156g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Peas VS Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Peas vs Frozen Green Peas:

• 7 ounces of Green Peas have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 2.7 times more Vitamin A and 5.3 times more Vitamin B5 than Raw Green Peas.
• Both Green Peas and Frozen Green Peas provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
• Both Raw Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Green Peas vs Frozen Green Peas:

• 7 ounces of Green Peas have 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 21.6 times more Sodium than Raw Green Peas.
• Both Green Peas and Frozen Green Peas contain similar levels of Calcium, Iron, Selenium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Peas have 1.3 times more Fiber than Frozen Green Peas.
• Both Green Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per seven ounces.
• Both Raw Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Green Peas VS Frozen Green Peas

What are the health benefits of Green Peas compared to Frozen Green Peas?

Green peas are a good source of plant-based protein, fiber, vitamins, and minerals. Both fresh and frozen green peas offer similar health benefits, as freezing helps to preserve their nutrients. However, fresh green peas may have a slightly higher vitamin C content compared to frozen green peas due to the minimal processing involved. Overall, both fresh and frozen green peas are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Green Peas or Frozen Green Peas?

Both fresh green peas and frozen green peas can be beneficial for weight loss as they are low in calories and high in fiber, which helps you feel full and satisfied. However, frozen green peas may be more convenient and cost-effective as they are readily available year-round and have a longer shelf life. Just be sure to choose options without added salt or sauces for the healthiest choice.

Should I eat more Green Peas or more Frozen Green Peas to gain more muscles while training consistently?

Both green peas and frozen green peas are nutritious options for gaining muscle while training consistently. Green peas are a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth and recovery. Frozen green peas are a convenient option that retains their nutritional value. Incorporating both into your diet can help provide a variety of nutrients to support your muscle-building goals.

What is the environmental impact of producing Green Peas compared to Frozen Green Peas?

Producing fresh green peas typically has a lower environmental impact compared to frozen green peas. This is because frozen green peas require additional energy for processing, packaging, and transportation, which can contribute to higher carbon emissions. However, factors such as seasonality, transportation distance, and packaging materials can also influence the overall environmental footprint of each option. It's important to consider the entire life cycle of the product to make a more informed decision.