Nutrient Comparison: Split Green Peas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Almond paste:
- 5 ounces of Split Green Peas have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Split Green Peas.
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Almond paste:
- 5 ounces of Split Green Peas have 1.8 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium and 2.1 times more Magnesium than Raw Split Green Peas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 1.3 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 7.1 times more Fat, 6.4 times more Saturated Fat, 6.5 times more Omega 6 and 11.5 times more Sugars than Raw Split Green Peas.
- Both Split Green Peas and Almond paste offer comparable quantities of Omega 3 per five ounces.