Comparing Nutrients in 1 kilogram Split Green Peas VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Split Green Peas	Almond paste	Recommended Dietary Allowance
Energy	126% 3640kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	368% 478g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	584% 222g	126% 48g	38g per day for Men 19-50 years
Protein	413% 231g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Almond paste	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Almond paste	Recommended Dietary Allowance
Calcium	46% 460mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.35% 87g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Almond paste:

• Raw Split Green Peas have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Split Green Peas.
• Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Split Green Peas vs Almond paste:

• Raw Split Green Peas have 1.8 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Almond paste.
• While Almond paste contains 3.7 times more Calcium and 2.1 times more Magnesium than Raw Split Green Peas.

Comparison of macro-nutrients per 1 kilogram:

• Raw Split Green Peas have 1.3 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Almond paste.
• While Almond paste contains 1.3 times more Energy, 7.1 times more Fat, 6.4 times more Saturated Fat, 6.5 times more Omega 6 and 11.5 times more Sugars than Raw Split Green Peas.
• Both Raw Split Green Peas and Almond paste have similar amounts of Omega 3 per 1 kg.
• Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.