Comparing Nutrients in 100 calories Split Green PeasVS Almond paste
Weight per 100 calories
Split Green Peas
27.5g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Almond paste?
Split Green Peas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Almond paste?
Lets compare vitamin content per 100 calories of Split Green Peas vs Almond paste:
100 calories of Split Green Peas have 11 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 89.7 times more Vitamin E than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Split Green Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Almond paste:
100 calories of Split Green Peas have 2.2 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3 times more Calcium and 1.6 times more Magnesium than Raw Split Green Peas.
100 calories of Split Green Peas lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 1.6 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.7 times more Fat, 5.2 times more Omega 6 and 9.2 times more Sugars than Raw Split Green Peas.
Both Split Green Peas and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Split Green Peas provide inadequate amounts of Omega 6