Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Sprouted Peas with Salt have 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Sprouted Peas with Salt have 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 4.1 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.6 times more Energy, 2.2 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.