Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Frozen Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Boiled Sprouted Peas with Salt have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 13.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Boiled Sprouted Peas with Salt have 1.5 times more Magnesium, 1.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.3 times more Calcium, 4.5 times more Copper, 1.4 times more Iron and 2.4 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 2 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate and 2 times more Protein than Cooked Frozen Podded Peas with Salt.
- 5 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in five ounces.