Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 13.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.5 times more Magnesium, 1.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 2.3 times more Calcium, 4.5 times more Copper, 1.4 times more Iron and 2.4 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate and 2 times more Protein than Cooked Frozen Podded Peas with Salt.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.