Nutrient Comparison: Boiled Sprouted Peas with Salt VS Boiled Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Boiled Green Peas with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.9 times more Vitamin B2 and 4.5 times more Vitamin B5 than Boiled Green Peas with Salt.
- While 1 kg of Boiled and Drained Green Peas with Salt contains 8 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Boiled Green Peas with Salt:
- 1 kg of Boiled and Drained Green Peas with Salt contains 8.7 times more Copper, 1.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.4 times more Omega 3 and 1.3 times more Protein than Boiled Green Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in one kilogram.