Nutrient Comparison: Boiled Sprouted Peas with Salt VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Boiled Green Peas with Salt:
- 14 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Vitamin B2 and 4.5 times more Vitamin B5 than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 8 times more Vitamin A, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Boiled Green Peas with Salt:
- 14 oz of Boiled and Drained Green Peas with Salt contain 8.7 times more Copper, 1.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 2.4 times more Omega 3 and 1.3 times more Protein than Boiled Green Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.