Boiled Sprouted Peas With Salt VS Boiled Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Boiled Green Peas with Salt:
- 300 calories of Boiled Sprouted Peas with Salt have 1.6 times more Vitamin B2 and 3.8 times more Vitamin B5 than Boiled Green Peas with Salt.
- While 300 kcal of Boiled and Drained Green Peas with Salt contain 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Boiled Green Peas with Salt:
- 300 kcal of Boiled and Drained Green Peas with Salt contain 10.1 times more Copper, 1.9 times more Manganese, 5.7 times more Phosphorus, 3.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium and Water per 300 calories.
- 300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Peas with Salt have 2 times more Omega 3 than Boiled Green Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.