Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Canned Peas And Carrots with Liquids
Weight per 300 calories
Boiled Green Peas with Salt
357g
Canned Peas And Carrots with Liquids
790g
Boiled Green Peas with Salt have 2.2 times more energy per 100g than Canned Peas And Carrots with Liquids. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Canned Peas And Carrots with Liquids?
Boiled Green Peas With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Canned Peas And Carrots with Liquids:
300 calories of Boiled Green Peas with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 19 times more Vitamin A, 1.7 times more Vitamin B5 and 6 times more Vitamin E than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 300 calories.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Canned Peas And Carrots with Liquids:
300 calories of Boiled Green Peas with Salt have 1.3 times more Magnesium, 1.2 times more Potassium and 27 times more Sodium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 2.5 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 2.7 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.