Comparing Nutrients in 500 calories Boiled Green Peas with Salt VS Canned Peas And Carrots with Liquids

Weight per 500 calories

• Boiled Green Peas with Salt: 595g
• Canned Peas And Carrots with Liquids: 1316g

Boiled Green Peas with Salt have 2.2 times more energy per 100g than Canned Peas And Carrots with Liquids. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Canned Peas And Carrots with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Peas with Salt	25%	2%	73%
Canned Peas And Carrots with Liquids	19%	5%	76%

Macro Nutrients

	Boiled Green Peas with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	3.66% 3.55g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.87% 0.49g	8.13% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	86% 112g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	51.4% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	114% 43.4g	38g per day for Men 19-50 years
Protein	57% 32g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Peas with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Vitamin A	26.5% 238μg	501% 4513μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.2% 0.89mg	53.6% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	47.8% 7.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 375μg	59.2% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.5mg	96% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	144% 172μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Peas with Salt	Canned Peas And Carrots with Liquids	Recommended Dietary Allowance
Calcium	16% 161mg	30.3% 303mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.17mg	123% 9.87mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	86.5% 605mg	700mg per day for Men 19-50 years
Potassium	47.4% 1613mg	38.7% 1316mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	21.5% 12μg	55μg per day for Men 19-50 years
Sodium	95% 1423mg	3.5% 52.6mg	1500mg per day for Men 19-50 years
Zinc	64.4% 7.1mg	69.4% 7.63mg	11mg per day for Men 19-50 years
Water	12.5% 464g	31.3% 1160g	3700g per day for Men 19-50 years

Boiled Green Peas With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Canned Peas And Carrots with Liquids?

Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Canned Peas And Carrots with Liquids:

• 500 calories of Boiled Green Peas with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
• While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 19 times more Vitamin A, 1.7 times more Vitamin B5 and 6 times more Vitamin E than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 500 calories.
• 500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Green Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Canned Peas And Carrots with Liquids:

• 500 calories of Boiled Green Peas with Salt have 1.3 times more Magnesium, 1.2 times more Potassium and 27 times more Sodium than Canned Peas And Carrots with Liquids.
• While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 2.5 times more Water than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Iron, Phosphorus, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Peas And Carrots Solids and Liquids contain 2.7 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Green Peas with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.