Comparing Nutrients in 500 calories Boiled Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Weight per 500 calories

• Boiled Green Peas with Salt: 595g
• Cooked Frozen Peas And Carrots with Salt: 1042g

Boiled Green Peas with Salt have 1.8 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Peas with Salt	25%	2%	73%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Boiled Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	4.5% 4.38g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.87% 0.49g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	81% 105g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	85% 32.3g	38g per day for Men 19-50 years
Protein	57% 32g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	26.5% 238μg	551% 4958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.2% 0.89mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 375μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.5mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	16% 161mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.17mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	47.4% 1613mg	48.4% 1646mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	95% 1423mg	211% 3167mg	1500mg per day for Men 19-50 years
Zinc	64.4% 7.1mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	12.5% 464g	24% 894g	3700g per day for Men 19-50 years

Boiled Green Peas With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Boiled Green Peas with Salt have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 20.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
• 500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Boiled Green Peas with Salt have 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Calcium, 2.2 times more Sodium and 1.9 times more Water than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3.3 times more Omega 3, 3.5 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Green Peas with Salt.
• Both Boiled Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6