Nutrient Comparison: Boiled Green Peas with Salt VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas with Salt versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Boiled Green Peas with Salt have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.8 times more Vitamin C and 1.4 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 11.9 times more Vitamin A and 3.7 times more Vitamin E than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Boiled Green Peas with Salt have 2.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.3 times more Sodium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas with Salt have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.9 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- 7 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.