Nutrient Comparison: Boiled Sprouted Peas with Salt VS Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Red Hot Chili Peppers:
- 5 ounces of Boiled Sprouted Peas with Salt have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 9.6 times more Vitamin A, 4 times more Vitamin B6 and 21.8 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Red Hot Chili Peppers:
- 5 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 26.6 times more Sodium and 3 times more Zinc than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 6.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Red Hot Chili Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.5 times more Energy, 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Protein than Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 6 in five ounces.