Nutrient Comparison: Boiled Sprouted Peas with Salt VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas with Salt versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Red Hot Chili Peppers:
- 100 grams of Boiled Sprouted Peas with Salt have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 9.6 times more Vitamin A, 4 times more Vitamin B6 and 21.8 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Red Hot Chili Peppers:
- 100 grams of Boiled Sprouted Peas with Salt have 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 26.6 times more Sodium and 3 times more Zinc than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 6.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Red Hot Chili Peppers contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas with Salt have 2.5 times more Energy, 4.1 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Protein than Red Hot Chili Peppers.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 6 in 100 grams.