Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas with Salt versus 100 g of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas with Salt vs Canned Red Hot Chili Peppers:
- 100 grams of Boiled Sprouted Peas with Salt have 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 119 times more Vitamin A and 10.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas with Salt vs Canned Red Hot Chili Peppers:
- 100 grams of Boiled Sprouted Peas with Salt have 3.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 5.1 times more Copper and 4.9 times more Sodium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Red Hot Chili Peppers contain similar levels of Water per 100 grams.
- 100 grams of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas with Salt have 4.7 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate and 7.8 times more Protein than Canned Red Hot Chili Peppers.
- 100 grams of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 grams.