Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas with Salt versus 7 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Boiled Sprouted Peas with Salt have 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 119 times more Vitamin A and 10.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas with Salt vs Canned Red Hot Chili Peppers:
- 7 ounces of Boiled Sprouted Peas with Salt have 3.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Canned Red Hot Chili Peppers.
- While 7 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 5.1 times more Copper and 4.9 times more Sodium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Red Hot Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas with Salt have 4.7 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate and 7.8 times more Protein than Canned Red Hot Chili Peppers.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in seven ounces.