Nutrient Comparison: Boiled Sprouted Peas with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Peas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Sprouted Peas with Salt have 5.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 47.8 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas with Salt have 4.5 times more Omega 3 and 3.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.