Nutrient Comparison: Boiled Sprouted Peas with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Peas with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Sprouted Peas with Salt has 5.2 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 47.8 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.8 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 4.5 times more Omega 3 and 3.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.