Nutrient Comparison: Dried Pepeao VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Acorn Flour:
- 5 ounces of Dried Pepeao have 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 23.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorn Flour.
- Both Dried Pepeao as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Acorn Flour:
- 5 ounces of Dried Pepeao have 2.6 times more Calcium, 8.3 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, more Sodium and 11.8 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Manganese than Dried Pepeao.
- Both Dried Pepeao and Acorn Flour contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 1.5 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Energy, 68.6 times more Fat and 1.6 times more Protein than Dried Pepeao.