Nutrient Comparison: Canned Green Chili Peppers VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Cassava:
- 5 ounces of Canned Green Chili Peppers have 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Cassava:
- 5 ounces of Canned Green Chili Peppers have 2.3 times more Calcium, 4.9 times more Iron, 28.4 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 7.6 times more Energy, 8.3 times more Carbohydrate and 1.9 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.