Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Frozen Carrots:
- 5 ounces of Canned Green Hot Chili Peppers have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 27.2 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A, 2.2 times more Vitamin B1, 5.5 times more Vitamin B5 and 2 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Frozen Carrots:
- 5 ounces of Canned Green Hot Chili Peppers have 1.4 times more Copper and 17.3 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.