Nutrient Comparison: Canned Red Hot Chili Peppers VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Hot Chili Peppers versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Brussels Sprouts:
- 5 ounces of Canned Red Hot Chili Peppers have 15.7 times more Vitamin A than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin E and 20.3 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Brussels Sprouts:
- 5 ounces of Canned Red Hot Chili Peppers have 1.4 times more Copper and 46.9 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 2.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Hot Chili Peppers have 1.5 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 49.5 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.